Yoga Nidra – An Introduction to its 7 Stages and the Benefits
Pranayama – A simple set of exercises to relax and de-stress
Yoga philosophy : How the Yamas and Niyamas enrich your life
Self and Self-Care : Lessons I learnt from my baby
Mindfulness at the Workplace – Resolving problems through Sensitivity
Mindfulness- 2 ; Authenticity and Spontaneity – Two elements of Mindfulness
You be the Master – Understanding one’s locus of control
Mindfulness – 1; Cultivating mindfulness through yoga
Life – a Continuum between Chance and Choice
Binge watching – The Millennials’ escape from life’s emotional realities?
Mindfulness through Yoga- Some easy ways to get started
Thinking vs Feeling – what dominates your personality style?
Check out the latest programs
