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Last 30 Days

  • Exploring the World of Nadis – the invisible conduits of Prana

    Pranayama is a critical part of the core exercises in Yoga. To understand the power of Pranayama (breath work), we […]

  • Good Morning Messages – How to make them more meaningful

    I have woken up to multiple ‘good morning’ messages. Many are quotations in various fonts – Of blessings, prayers and […]

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