Emotional Wellbeing: Crucial for success at work and for a healthy life
Nurturing softer emotions – for good relationships and personal happiness
Psychotherapy helped me – in my journey with OCD
Boredom: A useful emotion that challenges us to make a change
Consoling: How does one console a person who has lost a loved one?
My Relationship with Anger: From Suppression to Liberation
Vipassana and Psychotherapy – Comparison & learnings from personal experience
Anger: A foe or a friend? How do you relate with it?
Body Shaming – Countering with Self Love & Self Worth
Languishing – resulting in mental, emotional and relational challenges
Smile – And make life a positive and enjoyable journey
Regret – Becoming Mindful about its causes and effects
Check out the latest programs
