Vipassana and Psychotherapy – Comparison & learnings from personal experience
Anger: A foe or a friend? How do you relate with it?
Body Shaming – Countering with Self Love & Self Worth
Languishing – resulting in mental, emotional and relational challenges
Smile – And make life a positive and enjoyable journey
Regret – Becoming Mindful about its causes and effects
Counselling and Therapy: How they benefit you and your relationships
Harsh words hit the person – not the problem they face
Emotions are your friends – Embrace your Feelings
Trauma – Understanding people who are living with it
Emotional Health checklist – clues from the body & lifestyle
Holding Space – Making the dark small through compassion
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