Yoga Nidra – An Introduction to its 7 Stages and the Benefits
Pranayama – A simple set of exercises to relax and de-stress
Yoga philosophy : How the Yamas and Niyamas enrich your life
Self and Self-Care : Lessons I learnt from my baby
You be the Master – Understanding one’s locus of control
Life – a Continuum between Chance and Choice
Binge watching – The Millennials’ escape from life’s emotional realities?
Mindfulness through Yoga- Some easy ways to get started
Thinking vs Feeling – what dominates your personality style?
Actions truly talk – when words and actions go hand in hand
Leading a stress free life – A beginner’s guide to Yoga
The power of Permissions – breaking free from limiting mindsets
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