Savouring – A practice that helps in Emotional Wellbeing
Pancha Kosha – The human Body Layers of Awareness
Energy of life: Taking Charge of Prana – our Body Fuel
Gossip – A compelling human need or an avoidable distraction?
Yoga and Pranayama : Some tools for Self Discovery
Connecting with the wise man within – becoming mindful; a poem
Work related Stress – Mindfulness as a soothing balm enabling productivity & growth
Your Attention creates your Reality – Being Mindful
From Mind Games to Mindful Moments
Delving Deeper for the light within-Perception & Realisation of God
God & Godliness: Perceptions and Realisations
Mindful Living – Using techniques of Unified Mindfulness
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