Emotional Wellbeing Archives - InfinumGrowth

Mental Health

World Mental Health Day 2023: 6 preventive steps for good Mental Health

by Sirish Rao

Vipassana and Psychotherapy

Vipassana and Psychotherapy – Comparison & learnings from personal experience

by Sumedh Y

Empathy

What Could I do to show Empathy ? A short film

by Ragini Rao

Negative Thoughts

What could I do if I have negative thoughts ? – Infinum Films

by InfinumGrowth

Setting Boundaries

Setting Boundaries in Relationships- an exercise in Self Care

by Sumita Banerjea

Emotional Health

Emotional Health checklist – clues from the body & lifestyle

by Kanmani

Infinum Growth Learning Platform

Check out the latest programs

Integrated Diploma in Counselling skills & Transactional Analysis

Connect with a Mental Health Professional – Counselling & Therapy

Knowing & Regulating my Emotions I’m Feeling it- A Learning Video Program

Unlocking Mindfulness – Connecting with Oneself : A learning Video Program