On World Mental Health Day 2023, here’s a short film that helps us focus on what we can do to prevent ourselves from having problems.
Mental Health is a universal human right. It is also critical for progress, satisfaction and happiness in life.
Recognising issues early helps make timely interventions.
Taking preventive steps further reduces the chances of experiencing problems such as stress, anxiety, depression etc.
6 preventive steps for good Mental Health
Watch this short clip where Ragini Rao, Psychotherapist & Transactional Analyst shares some tips.
Click to watch the film; please do share further with those who may find it useful.
If you are looking for Mental Health support, click to check out our Counselling and Psychotherapy Services or write to us at therapy@infinumgrowth.com
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