World Mental Health Day 2023: 6 preventive steps for good Mental Health

World Mental Health Day 2023: 6 preventive steps for good Mental Health

Sirish Rao

Co Founder, InfinumGrowth

@sirishrao

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On World Mental Health Day 2023, here’s a short film that helps us focus on what we can do to prevent ourselves from having problems.

Mental Health is a universal human right. It is also critical for progress, satisfaction and happiness in life.
Recognising issues early helps make timely interventions.
Taking preventive steps further reduces the chances of experiencing problems such as stress, anxiety, depression etc.

Watch this short clip where Ragini Rao, Psychotherapist & Transactional Analyst shares 6 key preventive steps for good mental health.

Click to watch the film; please do share further with those who may find it useful.

Please do leave your comments at the bottom and do share with others if you like this article.

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