Mindfulness – 1; Cultivating mindfulness through yoga

Mindfulness – 1; Cultivating mindfulness through yoga

Ragini Rao

Psychotherapist, Trainer & Life Coach; Heal your Life Workshop Leader

---

The basic nature of our mind is to waver and allow thoughts to come and go. However, the
only way we can calm the mind is by focusing on our breath and bringing focus to the here
and now.
Cultivating Mindfulness helps in being fully present in the moment and not get distracted by past
events or future worries. It thus helps in doing full justice to the present moment; be it
improving efficiency at work or improving relationships in life.

Cultivating Mindfulness through Yoga

Through practicing meditation, developing heightened awareness of one’s thoughts and
feelings, mindfulness can be cultivated.
It is a simple practice yet needs a concerted effort to develop. It also helps us to develop compassion and empathy for others, by seeing things as they are.
Last, but not the least, cultivating mindfulness helps us to let go and not cling to any form of
attachment.
Yoga is a time tested method for improving Mindfulness. Sages in the past and evolved people today, use the techniques of Yoga to practice and master the art of being mindful.

Here’s the first of a series of short films, that talk about the benefits of Cultivating Mindfulness through Yoga; and the benefits that we can accrue.

Let’s become Mindful…about being Mindful.

Get latest articles by E-mail every week

Subscribe to our free newsletter and get our latest articles every week into your mailbox

Please do leave your comments at the bottom and do share with others if you like this article.

Upcoming Events

  • Personal Development

    TA 101 – Online; 10th/11th April 2020. Self Discovery through Transactional analysis

    By Ragini Rao

    Participant Feedback - "The concepts of Transactional Analysis will never go out of fashion.....The Online training was very efficient" - Sowmya Shresth "It was a great learning experience for me. The facilitator’s style was excellent. The best part was she was encouraging participants to learn by themselves and from each other." - Abhishek Priyadarshi "Thanks a lot for the wonderful learning experience. The online platform worked out much better than what I had anticipated. " - Saurabh Chaudhuri "Very Insightful and helps me in my journey as an executive coach." - Ranjan Banerjee TA 101 Online is a 2 day online, live and interactive program in Transactional Analysis, with participants certified by the International Transactional Analysis Association (ITAA). The program teaches theories that enable understand Self and Others; and through that, learn how to manage Self, Relationships and Teams.

    1. date 10th & 11th April 2020 10am to 5pm India Time

    2. Show More

Leave a Reply

avatar
---