Pancha Prana – Part 2 : the 5 Vayus of the Yogic Anatomy
Pancha Prana – Understanding Yogic Anatomy -Part 1
Pancha Kosha – The human Body Layers of Awareness
Yoga and Pranayama : Some tools for Self Discovery
Yoga Nidra – An Introduction to its 7 Stages and the Benefits
Pranayama – A simple set of exercises to relax and de-stress
Yoga philosophy : How the Yamas and Niyamas enrich your life
Mindfulness – 1; Cultivating mindfulness through yoga
Mindfulness through Yoga- Some easy ways to get started
Leading a stress free life – A beginner’s guide to Yoga
Unveiling the wealth of ancient wisdom – buried under modern education
The diet changed my body, but Yoga changed my life!
Check out the latest programs
