Panic Attacks can happen to anyone who is going through difficult times. Most often we don’t even realise what’s happening; and suffer the consequences.
Here’s a short film(3 mins) on Mental Health Tips where Krithika Akkaraju, Mental Health Practitioner; Psychotherapist on InfinumGrowth panel, explains the typical symptoms of a Panic Attack and 3 useful steps that can help us come out of the attack in a short time.
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