Affirmations are words and sentences we speak to ourselves. They are an effective way of countering our limiting beliefs, which have been ingrained in us over time. Repeating affirmations helps our unconscious mind turn the limiting beliefs into positive beliefs. Ragini Rao, Psychotherpist and Heal your Life Teacher shares this first affirmation in her series, titled Affirmations for Personal Happiness. This affirmation is focussed on the Self.
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